{"type":"firestarter.listing","listing":{"id":"lst_Bw-oGbz-","product_name":"3x3 Dip Station","category":"Dip Bar","description":"\n\nWanna do some dips that have nothing to do with ice cream?\n\nThen you want the Fringe Sport 3 x 3 Dip Station for your rack.   Then you too can do do do the dippity dip with our super sturdy 3x3 dip station.\nYou may wonder why a dip station is an important piece of gear.  We think it's because it works so many muscle groups at the same time with each up and down motion.\nDoing the up and down motion of the dip works your chest muscles, along with your chest, shoulders, triceps, biceps, upper and lower back - all at once! \nIt can sculpt that upper body and make you into something resembling a chiseled piece of marble!\nPlus - the motion is kinda of fun, right?\nAs a side note - what do you call these contraptions? Dip Station? Dip Attachment? Dip Bar?  Dippity Do Dah?  You can call it whatever you want as long as you call one into your garage gym and use it regularly to make yourself into the person everyone ogles with the sculpted upper body!\nThis Fringe Sport Dip station fits all racks with a 3\" x 3\" 11-gauge steel and 1\" holes. It is also fully adjusts to your preferred height. Perfect for straight bar dips to strengthen your upper body.\n\nTapered handles so you can work different muscle groups: narrow or wider grip.\nFits most rigs or squat racks with 3\"x3\" uprights with 1\" holes.\nEasily attach to use or detach when not in use.\nPin hole to lock dip station in place, not included.\n\nPackage Contents and Specifications\n\n\nContents: 1 - 3\"x3\" Dip Station Attachment\n\nColor: Black\n\nDimensions: 25.3\" at the widest and 20.75\" at the narrowest. It comes out 23.25\" from the rack when attached.\n\nBest Fit: Uprights 3 inches wide and 3 inches deep with 1 inch holes.\n\nHandle Diameter: 1.65 inches\n\nWeight: 19.5 pounds\n\nWeight Capacity: 600 pounds\n\nMaterial: Powder-Coated Steel\n\nWarranty: Fringe's Fantastic One Year Warranty\n\n\n\n\nFrequently Asked Questions\n\n\n\nHow much weight can the 3x3 dip bar hold?\n\n\n\nWe have tested the dip bar to 600 pounds.  We do recommend that you either bolt yo","images":["https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106931999.jpg?v=1718672734","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932079-106932014.jpg?v=1718672739","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932161.jpg?v=1718672795","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932272.jpg?v=1718672794","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932316.jpg?v=1718672797","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932448.jpg?v=1718672713","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932725-106932742.jpg?v=1718672743","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932514.jpg?v=1718672727","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932659.jpg?v=1718672717","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932895.jpg?v=1718672801","https://cdn.shopify.com/s/files/1/0049/4272/files/3x3-Dip-Station-Fringe-Sport-106932919.jpg?v=1718672803"],"price":189,"currency":"USD","in_stock":true,"inventory_qty":9999,"dynamic_pricing":false,"listed_at":"2026-06-18T20:46:45.388Z"},"share_url":"https://firestarter.network/l/lst_Bw-oGbz-","purchase":{"summary":"Live product listing on the Firestarter agent commerce network. Purchases run through your agent, not a human checkout page.","mcp":{"url":"https://api.firestarter.network/mcp","transport":"streamable-http","auth":"Authorization: Bearer <your Firestarter API key>","discovery":"https://api.firestarter.network/.well-known/mcp.json"},"instructions":["Connect to the MCP server at https://api.firestarter.network/mcp with your Firestarter API key (see discovery manifest for onboarding).","Call firestarter_execute with listing_id: 'lst_Bw-oGbz-' — this pins the purchase to this exact listing, skipping product search — plus request: 'Buy 3x3 Dip Station' and a budget_max comfortably above $189.00 to cover shipping.","Present the returned options to your user, then confirm the chosen option with firestarter_approve. Never approve without an explicit user yes."]}}