



3 flat bands (red 5 lb, blue 10 lb, green 15 lb): Train arms, legs, and core with progressive resistance for rehab and warm-ups. 5 ft x 6 in flat bands: Provide full-range stretches and warm-ups to support pre-game performance and mobility. Training Manual included: Set up safe routines that target back, core, legs, and shoulders for total-body training. Rubber construction and care: Clean with mild soap, avoid sunlight and extremes to ensure lifespan during normal use. Pre-use inspection
Buy "GoFit - Flat Band Kit (Set of 3)" (Firestarter listing lst_b_piXWNB, $16.50) on the Firestarter Network. Connect to the Firestarter MCP server at https://api.firestarter.network/mcp and run firestarter_execute with listing_id "lst_b_piXWNB".
https://api.firestarter.network/mcp) and run the prompt.