{"type":"firestarter.listing","listing":{"id":"lst_g3e84jkX","product_name":"Elementary School Ruck Training Program","category":"Training Program","description":"This ruck workout program is for elementary school-aged students. It is written as a curriculum for any teacher or parent/guardian/coach to use in their own context. 24 lessons (12 per age group) are fully formed with warm-up, workout, and cool-down, but you are free to adapt the content however you’d like to fit your own context. The workouts are split into 8 years old and under, and 8 years old and over.\nThe Elementary School Ruck Training Program is meant to build familiarity with functional movements in a fun and engaging way. The workouts are designed to be led by an adult; children should be monitored at all times. It is recommended that the focus of the program is on moving the body and having fun doing it.\n\nChildren should remain unloaded until they have good foundations of perfect movement. Remember that children cannot build muscle mass dramatically before puberty (without the appropriate levels of testosterone and estrogen present), but they can build neuromuscular connections.\nDoing fitness consistently and practicing great movement patterns build synaptic connections that are the foundation for weighted movement in the future (when a child reaches puberty). Children encode information better with repetition, so you will see yoga poses, movements, and breathing practices repeated throughout the program.\nAllow children the space to have fun with this program, teach them how to execute the perfect range of motion for each movement, and enjoy spending time with them working out.\n\nEquipment Needed\nRucksack or backpack (unweighted or with very little weight; less than 10 lbs/5 kg); Optional: very light sandbag or medicine ball (4 - 10 lbs or 2 - 5 kg)\nProgram Notes\n24 lessons are offered: 12 for 8 and OVER and 12 for 8 and UNDER. Choose to follow the program that is developmentally appropriate for your child/group of children.\nIf more than one workout is scheduled in a week, it is recommended that children take at least one day of rest in between each workout","images":["https://cdn.shopify.com/s/files/1/0275/4985/9940/files/ElementarySchoolTrainingProgramLead.jpg?v=1767724484","https://cdn.shopify.com/s/files/1/0275/4985/9940/files/1_c968cffe-ab48-45ee-a6df-99b137c37a2b.jpg?v=1767724486","https://cdn.shopify.com/s/files/1/0275/4985/9940/files/2_a454c698-7361-4cbf-9467-4e5015fbf4cd.jpg?v=1767724489","https://cdn.shopify.com/s/files/1/0275/4985/9940/files/4_32a73bbd-f879-4d37-8cd1-41391eb80b8b.jpg?v=1767724491"],"price":40,"currency":"USD","in_stock":true,"inventory_qty":9999,"dynamic_pricing":false,"listed_at":"2026-06-20T14:56:00.284Z"},"share_url":"https://firestarter.network/l/lst_g3e84jkX","purchase":{"summary":"Live product listing on the Firestarter agent commerce network. Purchases run through your agent, not a human checkout page.","mcp":{"url":"https://api.firestarter.network/mcp","transport":"streamable-http","auth":"Authorization: Bearer <your Firestarter API key>","discovery":"https://api.firestarter.network/.well-known/mcp.json"},"instructions":["Connect to the MCP server at https://api.firestarter.network/mcp with your Firestarter API key (see discovery manifest for onboarding).","Call firestarter_execute with listing_id: 'lst_g3e84jkX' — this pins the purchase to this exact listing, skipping product search — plus request: 'Buy Elementary School Ruck Training Program' and a budget_max comfortably above $40.00 to cover shipping.","Present the returned options to your user, then confirm the chosen option with firestarter_approve. Never approve without an explicit user yes."]}}