{"type":"firestarter.listing","listing":{"id":"lst_gvsdEc9k","product_name":"Patch - Nightmare WOD","category":"Patches","description":"“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.” \n— Jack Skellington\nThe Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\nDay 1 (Saturday, Dec 2): “Jack Skellington” \nExpert/Rx: Ruck (30#/20#) for all movements except burpees Burpees (slick/unweighted)\nScaled: slick/unweighted for entire wod\n\nBUY IN: 1 mile run/shuffle\n50 burpees\n50 sit ups\n50 push-ups\n50 air squats\n50 4ct mountain climbers\n50 4ct jumping jacks\n50 4ct flutter kicks\n\nDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel” \nExpert/Rx: Sandbag (60#/40#) &amp; Ruck (30#/20#) for all movements except Russian Twist &amp; Leg Raises use ruck only (30#/20#)\nScaled: Ruck only for entire wod (30#/20#)\n\n\n10 man makers\n\n50 plank ruck pull through\n\n400m ruck\n\n10 man makers\n50 ruck pressed leg lifts\n\n400m  ruck\n\n10 man makers\n\n50 ruck twists (2 ct)\n\n","images":["https://cdn.shopify.com/s/files/1/0275/4985/9940/files/Patch-NightmareWODRuckClub.jpg?v=1767723038"],"price":5,"currency":"USD","in_stock":true,"inventory_qty":9999,"dynamic_pricing":false,"listed_at":"2026-06-20T14:56:00.474Z"},"share_url":"https://firestarter.network/l/lst_gvsdEc9k","purchase":{"summary":"Live product listing on the Firestarter agent commerce network. Purchases run through your agent, not a human checkout page.","mcp":{"url":"https://api.firestarter.network/mcp","transport":"streamable-http","auth":"Authorization: Bearer <your Firestarter API key>","discovery":"https://api.firestarter.network/.well-known/mcp.json"},"instructions":["Connect to the MCP server at https://api.firestarter.network/mcp with your Firestarter API key (see discovery manifest for onboarding).","Call firestarter_execute with listing_id: 'lst_gvsdEc9k' — this pins the purchase to this exact listing, skipping product search — plus request: 'Buy Patch - Nightmare WOD' and a budget_max comfortably above $5.00 to cover shipping.","Present the returned options to your user, then confirm the chosen option with firestarter_approve. Never approve without an explicit user yes."]}}