{"type":"firestarter.listing","listing":{"id":"lst_iKRscHSm","product_name":"Online Coaching","category":null,"description":"You bought the equipment. Now let's make sure you're using it the right way.Not 'substitute a dumbbell for the cable.' Not 'here's a 12-week template, good luck.' A real coach who knows your equipment, your schedule, and what your joints can actually handle.That's what Bells of Steel Online Coaching is.Most remote coaching falls into two buckets:\nHardcore competitor prep — time-heavy, recovery-heavy, designed for people with two hours a day and nothing else to do.\nGeneric 'remote coaching' that's basically a template with your name on it.\nWe don't do either.You work 1-on-1 with Mo or Aleesha. Not an algorithm. Not a rotating roster. Your coach.We start with a kickoff call: your goals, your equipment, your schedule, your injury history, and your stress load. Then we build a program that fits your life — not an idealised version of it.Compounds first. Logical progressions. Rep ranges that match your goal. Conditioning when it supports the plan — not random fatigue. And when life gets messy? Your plan adapts instead of collapsing.Ongoing adjustments, not a one-time PDF.Who It's ForThis is for the busy parent who can't afford to 'figure it out' for six months. For the comeback lifter whose joints don't tolerate ego training. For the home gym owner who wants a plan that fits real life — and actually progresses.If you want to feel strong, move better, and not get hurt — without spending hours researching programs and guessing whether what you're doing is working — this is for you.We'll tell you exactly what to do. And exactly why.Coaches + PlatformYou work with Mo Youssef (National Certificate in Strength &amp; Conditioning, trained under Olympic champion Mohamed Ehab, specialises in adults 40+) or Aleesha Gettis (BKin, Registered Professional Kinesiologist, 4+ years coaching experience). Your assignment is based on goals, equipment, and coaching fit — not a spin of the wheel.Coaching is delivered through the Bells of Steel Training App — professional coaching software us","images":["https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_COACHING_PDP_01.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_02_3f1c467b-b93f-4e57-80a0-8c16d65010c5.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_01_f6d86e79-a136-43d2-8f29-511866210f8d.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_03.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_04_08b788bb-864e-468d-867c-0de276c0fb9b.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_05_27978c16-08db-4be4-88f5-c7fd1b016307.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_06_6518fc70-7049-410f-8527-024e1d3833c8.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_07_d9fc3331-1855-4bae-8f48-ae99b7c0aa66.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_08_96e723ee-7c87-459c-bd82-b593033369ad.png?v=1776115585","https://cdn.shopify.com/s/files/1/0654/3346/9125/files/BoS_APP_PDP_09.png?v=1776115585"],"price":184.99,"currency":"USD","in_stock":true,"inventory_qty":59994,"dynamic_pricing":false,"listed_at":"2026-06-18T20:46:45.257Z"},"share_url":"https://firestarter.network/l/lst_iKRscHSm","purchase":{"summary":"Live product listing on the Firestarter agent commerce network. Purchases run through your agent, not a human checkout page.","mcp":{"url":"https://api.firestarter.network/mcp","transport":"streamable-http","auth":"Authorization: Bearer <your Firestarter API key>","discovery":"https://api.firestarter.network/.well-known/mcp.json"},"instructions":["Connect to the MCP server at https://api.firestarter.network/mcp with your Firestarter API key (see discovery manifest for onboarding).","Call firestarter_execute with listing_id: 'lst_iKRscHSm' — this pins the purchase to this exact listing, skipping product search — plus request: 'Buy Online Coaching' and a budget_max comfortably above $184.99 to cover shipping.","Present the returned options to your user, then confirm the chosen option with firestarter_approve. Never approve without an explicit user yes."]}}