{"type":"firestarter.listing","listing":{"id":"lst_lw-zINNh","product_name":"Kettle Bell Curve Training Program with Nichele (8-Week Training Program)","category":"Training Program","description":"Kettle Bell Curve is an 8 week program, 3 days per week, for all levels.\nNOTE: PDF with video movement library will be sent via email after order is completed\n3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming.\nPick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique. The middle 4 weeks you will work on building up in weight and increasing your speed while maintaining proper form. The last 2 weeks we will begin to taper back down and finish with another round of testers.\nWhy Incorporate Kettlebell Training?\n\nSuitable for both beginners and high-performing athletes\nA single piece of equipment that offers an efficient full-body workout for injury recovery, performance improvement, and building power and strength\nEngages stabilizing muscles and improves grip strength\nEnhances core strength, dynamic movements, and powerlifting\nVersatile for cardio, strength, flexibility, and isolated movement patterns\nUsing kettlebells improves muscle mass for joint protection and prevents imbalances\n\nTrainer Bio\nNichele is the Director of Training at GORUCK. She has 20 years of experience in the fitness industry. Starting her career as a Strength & Conditioning Coach after completing her Bachelors in Exercise Science/Community Health, she became a Corporate Wellness Director and built a wellness program for a Fortune 500 company. She has owned and operated a fitness equipment company, designing & equipping fitness centers around the world.\nNichele believes variety is key to optimal health and performance. She has immersed herself in different types of exercise and obtained multiple certifications including hundreds of hours in weightlifting/powerlifting courses and yoga/breathwork training. This deepening of her expertise has led to coaching athletes ","images":["https://cdn.shopify.com/s/files/1/0275/4985/9940/files/kbcurve.jpg?v=1767722683","https://cdn.shopify.com/s/files/1/0275/4985/9940/files/2_a776a886-a123-4db8-842b-a51bd8fe4ec7.jpg?v=1767722685","https://cdn.shopify.com/s/files/1/0275/4985/9940/files/3_ed2c3ff4-8267-4143-af37-50106b76aa66.jpg?v=1767722691"],"price":60,"currency":"USD","in_stock":true,"inventory_qty":9999,"dynamic_pricing":false,"listed_at":"2026-06-20T14:56:00.501Z"},"share_url":"https://firestarter.network/l/lst_lw-zINNh","purchase":{"summary":"Live product listing on the Firestarter agent commerce network. Purchases run through your agent, not a human checkout page.","mcp":{"url":"https://api.firestarter.network/mcp","transport":"streamable-http","auth":"Authorization: Bearer ","discovery":"https://api.firestarter.network/.well-known/mcp.json"},"instructions":["Connect to the MCP server at https://api.firestarter.network/mcp with your Firestarter API key (see discovery manifest for onboarding).","Call firestarter_execute with listing_id: 'lst_lw-zINNh' — this pins the purchase to this exact listing, skipping product search — plus request: 'Buy Kettle Bell Curve Training Program with Nichele (8-Week Training Program)' and a budget_max comfortably above $60.00 to cover shipping.","Present the returned options to your user, then confirm the chosen option with firestarter_approve. Never approve without an explicit user yes."]}}