{"type":"firestarter.listing","listing":{"id":"lst_w81OO-WM","product_name":"Living.Fit - Full Body High Intensity Program","category":"Hybrid Program","description":"\n\nProgressive overload and SAID: deliver targeted strength gains and improved movement quality for legs, core, and back.\n\n30-day plan, 40–60 min daily: build strength while targeting legs, core, and back with progressive bodyweight HIIT.\n\nBodyweight focus with optional gear: expand intensity using a slam ball or resistance band to train legs, core, and back.\n\nTime or rep tracking flexibility: ensure progress by logging seconds or repetitions within sets to improve consistency.\n\nCalorie burn guidance: provide 50–120 calories per 10 minutes based on intensity and conditioning to support fat loss.\n\nFull Access Membership inclusion: provide 50+ 30-day plans and a Workout Generator to set up 20–30 minute sessions.\n","images":["https://cdn.shopify.com/s/files/1/0508/3670/1334/files/35-min.png?v=1780573274"],"price":19.99,"currency":"USD","in_stock":true,"inventory_qty":9999,"dynamic_pricing":false,"listed_at":"2026-06-20T14:57:05.005Z"},"share_url":"https://firestarter.network/l/lst_w81OO-WM","purchase":{"summary":"Live product listing on the Firestarter agent commerce network. Purchases run through your agent, not a human checkout page.","mcp":{"url":"https://api.firestarter.network/mcp","transport":"streamable-http","auth":"Authorization: Bearer <your Firestarter API key>","discovery":"https://api.firestarter.network/.well-known/mcp.json"},"instructions":["Connect to the MCP server at https://api.firestarter.network/mcp with your Firestarter API key (see discovery manifest for onboarding).","Call firestarter_execute with listing_id: 'lst_w81OO-WM' — this pins the purchase to this exact listing, skipping product search — plus request: 'Buy Living.Fit - Full Body High Intensity Program' and a budget_max comfortably above $19.99 to cover shipping.","Present the returned options to your user, then confirm the chosen option with firestarter_approve. Never approve without an explicit user yes."]}}