Glute Ham Developer (GHD)
Exercise & Fitness

Glute Ham Developer (GHD)

$479.99
In stock · 9999 available

The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing system for the footplate which makes heigh

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