Strength Program

Living.Fit - Slam Ball Explosion Program

$19.99
In stock · 9999 available

30-day, 3 days/week plan: train power, speed, and explosiveness to perform better in adult leagues. 40–60 min sessions: target legs, core, and shoulders with slam drills to improve power each workout. Browser, iOS, Android access: keep training anywhere with follow-along videos on phone or computer. Progressive overload design: deliver steady gains by increasing volume and intensity over four weeks. Slam or wall ball required: withstand repeated slams to build explosive hips, core, chest,

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