










Five-band set 10–100 lb: Train legs, back, chest, and arms with scalable resistance to support assisted lifts or build strength. Color-coded resistances: Red 10 lb, black 25 lb, purple 50 lb, green 75 lb, blue 100 lb to target glutes, hips, shoulders. Assist or deliver resistance: Support squats, presses, and pulls to target sticking points for legs, chest, and back. Stretching and rehab use: Improve range of motion and support warm-ups for hamstrings, lats, and shoulders. Safety guideline
Buy "SMAI - Rubber Resistance Bands - Set of 5" (Firestarter listing lst_7z_31Wwl, $74.95) on the Firestarter Network. Connect to the Firestarter MCP server at https://api.firestarter.network/mcp and run firestarter_execute with listing_id "lst_7z_31Wwl".
https://api.firestarter.network/mcp) and run the prompt.