Workout Plans
HoopsKing - M.V.P. Vertical Jump Workout Program 2.0
$5.99
In stock
Sold by Living
Trains all 4 areas: Develops the four areas of the body you must train to jump as high as possible. Built for explosiveness: Develops the fast-twitch muscle fibers that make you explosive and rapidly increase your vertical jump. 12-week plan: Follow along with a structured 12-week plan. Printable workout sheets: Includes printable workout sheets to track your sessions. Led by a pro trainer: Guided by trainer Alan, with a plan aimed at attacking the rim and dunking.
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