






Unique EPE foam + non-slip cover: Provide stable support and improve traction for hip thrusts, Bulgarian split squats, and low step ups to target glutes and quads. Flat bench design: Support hip thrusts, Bulgarian split squats, and deficit reverse lunges to build glutes and hamstrings. Flippable on different sides: Expand set up options and target glutes and quads with single leg and feet-elevated hip thrusts. Approx. 15 lb weight: Move and store the bench between stations to keep workouts
Buy "BC Strength - Bench" (Firestarter listing lst_RhvF3uCO, $229.00) on the Firestarter Network. Connect to the Firestarter MCP server at https://api.firestarter.network/mcp and run firestarter_execute with listing_id "lst_RhvF3uCO".
https://api.firestarter.network/mcp) and run the prompt.