Living.Fit - Six Gates of Silverman Program
Hybrid Program

Living.Fit - Six Gates of Silverman Program

$19.99
In stock · 9999 available

45-day, 6-day/week plan (40–60 min): Build strength and lean mass for intermediate–advanced users; repeat once to improve results. High-intensity workouts: Deliver 50 to 120 calories per 10 minutes and keep heart rate high to improve conditioning. Browser, iOS, and Android access: Provide follow-along videos to train on your computer or mobile device with flexibility. DB/KB pair and band required: Support training that strengthens shoulders, chest, back, core, and legs. Optional 5 to 100 l

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