Elementary School Ruck Training Program
Training Program

Elementary School Ruck Training Program

$40.00
In stock · 9999 available

This ruck workout program is for elementary school-aged students. It is written as a curriculum for any teacher or parent/guardian/coach to use in their own context. 24 lessons (12 per age group) are fully formed with warm-up, workout, and cool-down, but you are free to adapt the content however you’d like to fit your own context. The workouts are split into 8 years old and under, and 8 years old and over. The Elementary School Ruck Training Program is meant to build familiarity with functional

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