Insights in Interoception | Intro Course

Insights in Interoception | Intro Course

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Interoception — the sense of what’s happening inside the body — plays a powerful role in movement control, stress regulation, and adaptability. Enhancing interoceptive awareness allows for more refined, resilient movement strategies. What You’ll Learn What interoception is and why it matters How internal awareness influences motor control The connection between perception, emotion, and movement

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