Battle Rope Basics Course
Battle Rope Course

Battle Rope Basics Course

$9.99
In stock · 9999 available

6 hour course: build power, strength, and endurance using physics and physiology principles for full-body training. Beginner to advanced: support trainers and athletes to train glutes, back, core, and legs with scalable rope work. Mechanical and wave physics: improve technique to target back, core, and glutes and ensure better force and rope feedback. Power, strength, endurance modules: target specific outcomes to perform short, sustained, and longer battle rope work. Browser, iOS, Android

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