Native to Asia, ginger has played an essential role in many cultures’ herbal medicine and cuisine for at least 5,000 years. Appearing in records as early as 500 B.C., this robust, herbaceous perennial comes from the same family as turmeric and cardamom, Zingiberaceae. Ginger’s principal active components, which give it its “spicy” personality are zingiberene, zingerone, and gingerols. Research has shown that these potent compounds are responsible for its anti-inflammatory, antimicrobial, and…
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