



5,000 mg creatine monohydrate — the gold standard: Creatine monohydrate has more research support than any other form of creatine — hundreds of studies confirming effectiveness for strength, power, and lean muscle across athletes and fitness enthusiasts. No proprietary alternative form has outperformed it in clinical research. 3,000 mg HMB (beta-hydroxy beta-methylbutyrate): HMB is a metabolite of leucine that reduces muscle protein breakdown — particularly effective at preventing muscle loss
Buy "Thentic - Creatine + HMB" (Firestarter listing lst_uUWZE9Cd, $43.97) on the Firestarter Network. Connect to the Firestarter MCP server at https://api.firestarter.network/mcp and run firestarter_execute with listing_id "lst_uUWZE9Cd".
https://api.firestarter.network/mcp) and run the prompt.