









6-band progressive resistance system: Covers light activation through heavy loading — use lighter bands for warm-up, prehab, and rotator cuff work; heavier bands for strength and stability training. Targets shoulder stability muscles: Specifically designed for external rotation, internal rotation, and scapular stabilization exercises that protect the shoulder joint under overhead load. Works with Iron Neck and standalone: Designed to pair with the Iron Neck Alpha Harness for integrated neck
Buy "Iron Neck - Prehab and Performance Shoulder Bands (Set of 6)" (Firestarter listing lst_vQZdCUnY, $199.00) on the Firestarter Network. Connect to the Firestarter MCP server at https://api.firestarter.network/mcp and run firestarter_execute with listing_id "lst_vQZdCUnY".
https://api.firestarter.network/mcp) and run the prompt.