Hybrid Program
Living.Fit - Full Body High Intensity Program
$19.99
In stock
Sold by Living
Progressive overload and SAID: deliver targeted strength gains and improved movement quality for legs, core, and back. 30-day plan, 40–60 min daily: build strength while targeting legs, core, and back with progressive bodyweight HIIT. Bodyweight focus with optional gear: expand intensity using a slam ball or resistance band to train legs, core, and back. Time or rep tracking flexibility: ensure progress by logging seconds or repetitions within sets to improve consistency. Calorie burn…
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